FINALLY There's a Way to Get Rid of Your Flabby Stomach…
Melt Fat from Your Thighs and…
Be a Slimmer, Toned and More Energetic You!
- Lisa Giesbrecht
No Limits! No Excuses! With No Limits Health and Fitness You Can Finally Look Great, Feel Confident and Be Your Healthy Best!
From the desk of: Desiree Ellis
Owner of No Limits Health and Fitness
Phone: (778) 373-8445
Dear Friend,
Have you been wanting to lose weight and get in shape, but not sure how to take the first step? Have you been interested in hiring a personal trainer to help you tone your body and look your best, but not sure where to look or even where to start?
Maybe you don't need to lose weight. Maybe you just want to add bulk and inches to your legs, arms and chest but are not sure if you're doing the right exercises to achieve that goal.
If this is you, then keep reading…
If you want to lose weight and tone your body while getting physically fit and healthy, No Limits Health and Fitness has
a program that will fit into your busy life and help you
become a better, healthier you!
My name is Desiree Ellis and I'm a certified Personal Fitness Trainer and Nutrition Consultant. I'm also the owner of No Limits Health and Fitness, a health and fitness company that specializes in helping people lose weight, get healthy and add more muscle tone.
In the 20 years I've devoted to fitness training and body building, I've seen many people who have the strong desire to shed unwanted pounds and inches from their bodies. They truly want a leaner body, a firmer thighs and a flat belly. But they use excuses to never take that first step to reach that goal. They put limits in front of them before they even start! That's pretty depressing.
Take the Next Step Toward Weight Loss and Fitness
Fitness and a healthy lifestyle don't have to be a mystery. But it does take commitment that requires scheduling regular workouts and better eating habits into your busy life. I'm living proof of it!
I've been active my whole life. Being active was a choice I made early on in life because I quickly saw how GREAT being physically fit made me feel!
I've seen fitness and living a healthy lifestyle from both sides of the fence, as a trainer and as a competitive athlete for over 15 years. It takes discipline, commitment and hard work to reach your fitness goals. It also takes proper nutrition so your body works in balance with exercise to get the most out of your efforts. It's not enough to do one without the other.
Two Steps, Limitless Results!
Getting healthy and physically fit is a two step process. You need expert guidance to exercise properly, but you also need a healthy balance of nutrition to maximize your efforts.
As a bodybuilder and trainer, I've heard all the excuses. You have no time to invest in yourself. You don't have the money to invest in yourself.
Think about it for a second. I guarantee you're investing in a whole lot of other things, vacation, house, stocks, etc. Why not invest in your health and wellbeing?
The truth is the most important thing you should invest in is your health. Without it, you have nothing. Unfortunately, it's usually the LAST thing most people think about. Isn't that a shame?
You have the desire to be more physically fit. You have the desire to get in shape and be healthy. You want to shed unwanted body fat or become stronger by working out. But you don't take that extra step to put yourself first!
As a single mom for most of my competitive years, I can tell you that it can be difficult the juggle parenthood with other commitments. Whether you're a working mother or father, life can be stressful when you're trying to balance work and family. Even if you don't have children, outside stresses can get in the way of working out.
But it can be done. To do it, you need to make yourself a priority! Without you, where would your family be?
Let's take a look at the real reason you haven't taken that first step toward fitness and healthy living.
- You think you're too out of shape to begin working with a trainer
- You feel a bit embarrassed about your current weight
- You feel intimidated being around other people who are already fit
- You're intimidated by a gym environment, especially if you've never been
- You think you have too many commitments and not enough time
- You don't know enough about what it takes to workout
- You don't know where to begin
- You don't know how to go about hiring a personal trainer or what you
should look for in a personal trainer
Sure, all these are valid concerns. I'm not arguing that they're not. But none of them should stand in the way of you getting your body in shape and getting healthy again! They're just excuses not to succeed before you even try!
That's not only a shame, it's a tragedy!
Isn't it Time You Put Your Health and Wellbeing First?
The truth is, you CAN be in good physical health, look good and feel confident in your body while having more energy than you've had in years! You just need to take the first step toward that commitment. No limits. No excuses.
“I began bodybuilding in 1986 and competed off and on in the late eighties and early nineties playing guessing games with diet and training. During that time, a trainer was unheard of and I took my tips from fellow competitors and other people who called themselves “trainers” because they entered a show and placed. Sometimes that would work but most times it failed miserably. When I hired Desiree to train me for an athletic competition, I hired a professional. Desiree took all the guess work out of dieting and training by designing my nutrition and training program for me and making adjustments to each program every two weeks. It couldn’t have been easier for me since I didn’t have to think about grams, sets, reps or exercises. I just brought my unshakable discipline, my heart and my soul to the gym everyday and followed my nutrition and training program to the letter. That’s it! Every week my body changed and Desiree monitored, encouraged and enriched my progress every day.
Getting into great shape is hard work and Desiree takes extreme pride in her work with clients and their success. So if you are ready to work hard, have the drive, determination and above all else: DISCIPLINE, then you absolutely need to hire Desiree and nobody else, you’ll be grateful you did.”
Sarah Boes
CPTN Personal Trainer
CFP Personal Trainer
Nutrition Consultant
“Working with Desiree has changed my life. Before I met Desiree, the very thought of walking into a gym was unthinkable. I was a normal guy with a busy job and a hectic life. ‘Normal’ in every sense of the word, except for my body. I had always been out of shape: never wore short sleeve shirts, never went to the beach, and found physical activity exhausting. Thinking back, meeting Desiree for the first time was intimidating. She is an IFBB pro and a woman no less, who was bigger and stronger than I. At the time even her other clients intimidated me as they looked fantastic. But my fears were set aside as Desiree sensed my trepidations and quickly proved to be genuinely concerned about my fitness progress and even personal feelings. She worked with me on diet, cardio and weights. In the time I have worked with Desiree I have become a new man. Gone is the person that would never go swimming in public. Now I feel fit, enjoy being active and even get compliments on my appearance. Oh yes, and for the first time in my entire life, I HAVE ABS! Simply put, Desiree Ellis is an amazing athlete, skilled fitness trainer and great motivator.”
Allen Kwong
Marketing
At No Limits Health and Fitness, we believe that
every
man and woman who wants to lose weight and become
physically fit, can not only reach their goal, but they can
make lasting lifestyle changes to be healthier for life!
As one of Canada's top competitive bodybuilders and a member of the IFBB Pro Elite, my passion and determination for personal best kept me highly ranked amongst the world's top female physique athletes. I competed for 15 years with my highest accomplishments having competed on the Ms. Olympia and Ms. International stages in 2004 and 2005.
After taking time off to deal with a chronic elbow injury, I decided to retire and dedicate more of my energy in continuing to work in the fitness industry helping more people achieve their dreams and goals. Starting No Limits Health and Fitness has given me the opportunity to help others finally turn their desire to get healthy and fit into a reality!
Health and Fitness Training Backed Up by over 20 Years Experience!
You see, I didn't wake up one day and decide to become a fitness trainer. I've dedicated my entire life to being fit and healthy. As a result, I've had the privilege of seeing fitness and what it takes to stay healthy from both sides of the coin. This has enabled me to work with clients at all fitness levels.
Whether you're new to fitness, and just want to feel healthier and look better in your clothes, or if you want to challenge yourself to go to the next level, No Limits Health and Fitness can help you achieve that goal.
When you sign up with No Limits Health and Fitness,
here is what you'll get:
- Expert nutrition counselling so you will see what works and what doesn't.
- Personalize meal plans that are designed specifically for you to help you reach your specific goal. A person trying to lose weight will not have the same meal plan as someone trying to increase muscle mass.
- A full fitness assessment that will include your history and vital stats: current weight, measurements and fitness level.
- A customized workout plan that is tailored to your fitness level and your specific goal.
- Sports specific conditioning training for athletes.
- One on one personal training for weight loss, strength and core conditioning training.
- Group training to get you out with others who share the same goal as you to help motivate you and keep you on track.
- A customized workout program for you to do at home or on the road so you can maximize your workout time when you're not able to be at the gym.
- A choice of 30 or 60 minute individual or group sessions.
- A program that will help you set realistic goals that are achievable!
Call No Limits Health and Fitness today
at
(778) 373-8445 to get started. Or CLICK HERE
to fill in the contact information.
As a single mother for most of my competitive years, I can understand and value the time commitments you have. That's why I design my programs to fit into your busy schedule.
I'm not peddling a quick fix solution to your aches and pains or giving you a FAD diet to get into your "skinny" jeans for a weekend party. My program works because it targets your specific goals and sets you up to have healthier and more energetic living for life!
I've worked with athletes and beginners alike who are finally able to take that next step toward fitness and a healthier lifestyle.
It doesn't matter what your fitness level is. I've worked with athletes who want to stretch themselves and reach a new level. But I also work with many beginners who are just getting started in their health and fitness quest.
No matter what your fitness level is, No Limits Health and Fitness has a program that will work for you! I guarantee it!
At No Limits Health and Fitness you will…
- Improve your strength and mobility
- Build your stamina
- Finally shed unwanted weight and inches you've been
struggling with - Increase your energy level
- Enjoy better mental clarity and well being
- Get a high powered workout that will improve your overall fitness level
- Learn how to exercise safely and with the proper technique
to maximize your results - Gain a more positive attitude about yourself
- Enjoy increase confidence and motivation
- Create a lasting lifestyle change that will have you living a healthy and more active life
“Well I can’t remember exactly how I got Desiree’s name but I got in contact with her because I felt it was time to take my fitness to the next level. I knew I wanted a trainer that was dedicated, disciplined and tough. So I met with Desiree in the local gym and after meeting her I knew Desiree was the only choice for me. I brought some pictures of my training efforts… I was pretty solid but not lean. After the initial consult with Desiree she immediately put me on a training program and nutrition plan. So the saga begins… I had no idea what I was getting into except blind dedication and the guidance of Desiree to achieve my goals with my workout schedules and dietary needs I was sure to do something good; she made sure of it. I trained hard and Desiree made sure my nutrition and workout program got tweaked when needed with regular check-ins. Desiree is very hands on and had no problem pushing me harder in getting me to achieve my goal of being in the best shape possible. At the end of my 12 weeks I had achieved my goal, thanks to Desiree’s dedication, determination, and genuine interest in my physical and mental well being. When it comes to helping you get the successful results of your fitness goals; everyday or on stage, there is no other woman I would want in my corner looking after me.”
Jassy Iverson
RMT
“A master of her craft; with a plethora of health and fitness knowledge; and a warm, spontaneous personality that make workouts fun, Desiree Ellis is the real deal in an industry full of wannabees and is the standard by which any trainer should be measured.
From the outset Des responded to my needs and put together a balanced regime to help me reach my goals while ensuring my sessions with her were challenging and varied enough that I wouldn’t get bored. She is very adept at knowing just how far to push and is highly motivational.
In terms of success, Desiree helped me to transform my body through diet and exercise and helped me to respect my body and feel good about myself.
I would recommend Desiree to anyone considering a personal trainer. Having a dedicated professional such as Des gives you the edge that can really make the difference.”
Susan Croom
Age 35, Mother of Two
“Desiree Ellis is an amazing woman and incredible coach. When I first met Desiree in early 2005, I was in awe of her. She was dieting and training for the Arnold Classic at the time and I thought what a privilege and honour that she would agree to train me. After all, I was a mother of two who had very little muscle and had a lot to learn. I had never competed or even trained like a bodybuilder. I soon realized she is a down to earth person with a great sense of humour and an absolute expert in the field of fitness! Being a mother herself, she understood my busy schedule with two kids and was able to design a program to suit my needs. Since that first meeting, I have been transformed from a person who wanted to be a bodybuilder to a National Level bodybuilding competitor and all because of Desiree’s guidance. Even after all this time, I am still amazed at her gift of assessing and training individuals so that they achieve their goals. Over the years, she has gone above the duties of a personal trainer. She is my coach, mentor and friend. She has helped me with my training, nutrition, and all other preparations involved in the pursuit of my goals. She has counselled me through the hard times of five pre-contest preparations! Through training with Desiree over the years, I have experienced more than physical training. I have become more confident in my abilities to succeed in new ventures. I have learned that I have the determination and dedication needed to achieve my goals – in the gym and outside of the gym. Whatever your goal is, you can count on Desiree to help you achieve it whether it’s weight loss, nutrition, or just better health and wellness!”
Lisa Giesbrecht
Mom, Bodybuilder and Personal Trainer
Call No Limits Health and Fitness today
at
(778) 373-8445 to get started. Or CLICK HERE
to fill in the contact information.
Look, the last thing I want to do is waste your time and mine, or bore you to tears with the same old routine. Who has time for that? At No Limits Health and Fitness, I am committed to your success. That's why I guarantee you results. It's as simple as that.
Call No Limits Health and Fitness today
at
(778) 373-8445 to get started. Or CLICK HERE
to fill in the contact information.
Isn't it time you invested in yourself? Aren't you important enough to give your goals and your dreams some attention?
Here's the Number:
Call (778) 373-8445
Of course you are. And at No Limits Health and Fitness, I'm here to help you succeed!
Take that next step. I'm just a phone call away at (778) 373-8445. Or you can fill in our contact form and I'll get right back to you.
Don't waste another minute wishing you felt better, looked better and had more confidence in yourself. No Limits Health and Fitness will help you transform the way you look and feel. No limits. No excuses. Call me today!
Sincerely,
Desiree Ellis
Professional Fitness Trainer
ISSA - Certified Specialist in Sports Conditioning (SSC)
No Limits Health and Fitness
Vancouver, BC
(778) 373-8445
P.S. - No excuse is as good as the results you'll get when you get fit at No Limits Health and Fitness! I'm offering you the chance to FINALLY be able to feel healthy, get toned, burn fat and LOSE WEIGHT. It's really a no brainer. And as a single mom I know how busy life can get. But if I can do it, so can you! No more excuses. It's time to invest in a slimmer and healthier you for life! But you can’t do it alone. Call me today at (778) 373-8445.
CLICK HERE to fill in the contact form and set up a time to talk about your weight loss and fitness goals!
No Limits Health and Fitness serves the following cities with
diet & nutrition education,
sport & athletic training, personal training and weight loss services:
Vancouver, North Vancouver, West Vancouver and Burnaby